PNOWA Mental Health Awareness
🗓 February 14, 2020

Mental Health Videos and Articles

The Philippine Navy Officers Wives and Husbands Association (PNOWHA) envisioned a mentally Healthy PN Family; it aims to promote and protect mental health using media and digital technology. Hence, PNOWHA in collaboration with MNH Mental Health Team launched a social media campaign that deals with Mental Health Videos and Mental Health Articles designed to promote your mental health and at the same time, spread awareness and develop self improvement to be able to support yourself and other through the following mental health

I. Videos

  1. Stress Management

  2. Flow: State of Optimal Expression

  3. Will Power

  4. Resilliency: Ang Katatagan at Kahulugan sa Buhay

II. Articles

  1. Stress Management

  2. Mental Health During COVID-19

  3. Taking Care of Mental Health During Pandemic

  4. 10 Things You Can Do To Support Mental Health

  5. Holistic Self Care During Self-Quarantine

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